Natural Energy Boost: Simple Strategies to Overcome Fatigue

You’re always tired, right? Like, “I need a nap, um… YESTERDAY” tired? I get it. We need to chat.

Listen, I know that feeling. The one where you wake up and you’re already counting down the hours until you can go back to bed. It’s like you’re running on fumes, and nothing seems to help. You’ve probably tried all sorts of things, and you’re just tired of being tired. Well, I’ve been there, and I’ve found some things that really make a difference. Let’s talk about how you can get your energy back, naturally.

In this post, we’re gonna get down to the nitty-gritty. We’ll talk about those sneaky things that might be stealing your energy—like, did you know vitamin deficiencies or even stress can totally zap you? But don’t worry, it’s not all doom and gloom! I’m gonna share some seriously good stuff with you: simple, natural ways to get your energy back. We’ll chat about how essential oils can lift your mood, why supplements might be your new secret weapon, and even how to get moving when all you wanna do is nap. By the time we’re done, you’ll have a bunch of easy tips and tricks to feel like your amazing, energetic self again. Trust me, you’ve got this!

Let’s Figure Out Why You’re So Tired (And How to Fix It):

Natural Energy Boost Starts Here: Addressing What Your Body Might Be Missing

Think of it like this: your body’s a car, and it needs the right fuel. If you’re missing vitamins and minerals, you’re running on empty. Okay, so think of your body like a really complex machine. It needs the right parts and the right fuel to run properly. When you’re missing nutrients, key vitamins and minerals, it’s like trying to run a car with low oil and no gas.

Vitamin Deficiencies and Fatigue:

Specifically, things like iron, vitamin D, and B vitamins can really drag you down. Iron is crucial for carrying oxygen throughout your body. Without enough iron, your cells aren’t getting the oxygen they need, and you feel tired. Vitamin D plays a big role in energy production and mood regulation. And B vitamins? They’re essential for converting the food you eat into energy your body can use.

Now, a balanced diet is always the best way to get these nutrients and a surefire way to achieve that natural energy boost. But let’s be real, sometimes life gets in the way, and we don’t always eat perfectly. That’s where supplements can come in. Look for a good multivitamin that covers all your bases.

Stress Is Stealing Your Energy:

All that stress? It’s like a thief, stealing your energy and leaving you drained. But here’s the good news: essential oils can help! Citrus oils like orange or lemon—they’re like little bursts of sunshine for your mood and they’re known for their uplifting properties. Peppermint and rosemary are invigorating and can help you feel more alert.

Girl, stress is a sneaky energy thief. It’s like a constant drain on your battery. When you’re stressed, your body goes into “fight or flight” mode, which releases hormones like cortisol. That’s fine for short bursts, but chronic stress keeps those hormones elevated, and that leads to fatigue. And it’s not just big, dramatic stress. Even the little everyday stressors add up. That constant feeling of being overwhelmed? That’s draining your energy.

A couple of really simple ways to start TODAY is to diffuse them, or dilute them with a carrier oil and rub a little on your wrists or temples. Take a few deep breaths and let the aroma work its magic. You’ll feel the difference.

Your Sleep Might Be Sneaky Bad

One clear way to give you a natural energy boost is to focus on improving your sleep.  Sure, you might be sleeping, but are you really resting?  Spending hours in bed,doesn’t necessarily mean you’re getting quality sleep. If you’re waking up tired, tossing and turning, waking up frequently, or just not feeling rested in the morning, your sleep is probably sneaky bad.  

And the really crazy thing is that it’s a vicious cycle. When you’re tired, it’s harder to get good sleep, and when you don’t sleep well, you’re even more tired.

The great news is that calming essential oils like lavender and chamomile can help you get that deep, restful sleep you need.  A little diffuser by your bed, or a relaxing bedtime routine, can make a huge difference. Another thing I love to do is add a few drops to a warm bath so I can soak and breathe in that calming goodness.

Your Tummy Might Be Messing With You

If your digestion’s off, you’re not absorbing nutrients properly, and surprisingly, that leads to fatigue.  Your digestive system plays a huge role in your overall health and energy levels.  And again, like with sleep, it’s cyclical. When you’re sleeping, your digestion all but stops so you can see how things can get backed up and lead to more fatigue.

Essential oils like ginger and fennel can help support healthy digestion.  Ginger is known for its soothing properties and fennel can help relieve bloating and gas.  You can add a drop to a glass of water to take internally, or you can dilute them in a carrier oil and rubbed on your abdomen.

You Might Need to Move (Even If You Don’t Want To)

Okay, I know. When you’re so tired, the thought of moving feels like climbing Mount Everest. You just want to curl up with a blanket and disappear. But here’s the thing: sometimes, the best way to get energy is to create it.

“Sometimes, the best way to get energy is to create it.“

Think of it like jump-starting a car. When you’re sitting still, your circulation slows down, and your body gets sluggish. Even a short walk around the block can make a difference. It gets your blood flowing, delivers oxygen to your cells, and can actually make you feel more awake.

And you don’t have to run a marathon! Gentle movement like stretching, yoga, or even just dancing around your living room can help. Start small, and you’ll be surprised how much better you feel. And like I said, essential oils with invigorating scents can help motivate you to get moving.

Go back to those citrus oils and give them a try for a natural energy boost and get your body moving!

Hormones and Energy

Girl, hormones are powerful little things. They control so much in our bodies, and when they’re out of whack, it can really mess with our energy levels.

Think about it: during your period, or during menopause, or even just from everyday stress, your hormones can fluctuate, leading to that “blah” feeling. Imbalances in thyroid hormones can also lead to tiredness.  

Supporting your body’s ability to manage stress is key. When you’re stressed, your body releases cortisol, which can disrupt your hormones and drain your energy.

That’s where things like deep breathing, meditation, and self-care come in. And as we discussed before, some essential oils can help with grounding and balancing your emotions, which can indirectly support hormonal balance.

How To Make This Work For You

• Mornings: A good breakfast and a multivitamin.
• All Day: Use energizing essential oils.
• Evenings: A relaxing bedtime routine and calming oils.
• Move: Even a little bit helps.
• Look for quality: When choosing oils and vitamins, look for quality.

My Two Cents

Seriously, I get it. I was so tired, I couldn’t even think straight. Then I started looking into natural ways to boost my energy. I’m a little embarrassed to admit that I used to pull off the side of the road to take a catnap in the shoulder or at a gas station. That is not normal.

And I found that quality essential oils and supplements really made a difference. If you’re looking for good quality, I’ve found dōTERRA to be the very best! They’re super picky about their ingredients, they don’t destroy the land, the oils are sourced from their natural landscapes by people who have been harvesting these plants for centuries. And they are tested like crazy to eliminate impurities and that makes a huge difference.

You deserve to feel good, girl! Getting your energy back is totally possible. By looking at natural ways to support your body, you can feel so much better. If you’re ready to take the next steps and start making these natural energy boosters work for you today, check out my shop for all of the oils and supplements referenced in this post.